148kg to 88.2kg
At his heaviest he was tired and unhappy. He finished on a bodybuilding stage.
Ben
Now taking applications
Build the body.
Raise the standard.
Online 1-1 coaching for men who already work hard and are tired of guessing. Structured training, honest nutrition, weekly accountability. Judge me on the results below.
- 17 yrs
- Training experience
- 100+
- Men coached
- Ironman
- Finisher & athlete
/ 148kg → 88.2kg/ 40lbs in 20 weeks/ Lean at 48/ Best shape at 50/ 28lbs in 14 weeks/ 17kg down/ +23lbs of muscle
The proof
148kg to 88.2kg. Then the stage.
Ben came to me tired, heavy and out of ideas. No crash diets, no punishment training - just a plan he could actually run every week, adjusted as his body changed. Two years later he stepped on a bodybuilding stage.
That is the difference between motivation and a system. You already have the work ethic. What you're missing is the structure.
Sound familiar?
The problem was never your effort.
You train hard but the mirror never changes
Effort without progressive structure just makes you tired.
You've done every diet going
Restrict, break, repeat. Nothing that survives a work trip or a bad week.
You feel older than you should
Low energy, poor sleep, creaking joints - and no plan to fix it.
Real clients · Real photos
Seventeen men. Every angle. Drag and see for yourself.
Nothing here is a stock photo or a filtered lighting trick. Drag the circular handle in the middle of any photo to move between the before and the after, and switch angles on the tabs below each photo.
28lbs in 14 weeks
Through a break up, a house sale and a move from Michigan to Dallas. The plan held.
Mason
Full physique change
No shortcuts. He worked hard and followed the plan for as long as it took.
Beau
Lean enough for the stage
Two years of proper execution, now prepping for his second bodybuilding show.
Ben W
Lean at last, at 48
Lifting for years, weight bouncing for years. Stuck in the 170s until the plan changed.
Matt, 48
40lbs in 20 weeks
Head down from day one. No excuses, no drama, just twenty weeks of action.
Rob
12kg down, five months locked in
Hasn't missed a session since January 1st. That is the whole secret.
Dogan
Best shape of his life at 50
One goal, no distractions, week by week. For the dads who think that ship has sailed.
Duncan, 50
17kg down
A different physique and a lot more confidence to walk around in.
Sam
BeforeAfterBusy life, still done
Same pressure every man I coach has. We built a plan that fit it instead of fighting it.
Lewis
Photoshoot ready
A grafter in and outside the gym. Four days out and holding the standard.
Paul
Structure, not work ethic
He never lacked effort. He lacked a plan built to the same standard as his work.
Aaron
Rebuilt after a divorce
Went all in when life got hard. Beach ready in the middle of winter.
Tesh
25 weeks of controlled gaining
3,500 calories a day, steps at 7k, no cardio. Bigger without the sloppy bulk.
Andrew
21 weeks, +23lbs
From worrying about gaining weight to trusting the growth phase.
Client
Every angle changed
Front, side, back. The kind of change that only shows up with time on the plan.
Client
17 years under the bar
Post-injury to gaining phase at the same bodyweight. I do the work I ask of you.
Connor
Why me
I hold myself to the standard I set for you.
Seventeen years under the bar, thirteen of them coaching full time. I train for Ironman because it keeps me honest: strength, conditioning, sleep, fuelling and recovery all have to work together, week after week, around a real life.
- →Every plan is written by me, not spat out of an app
- →Weekly check-ins with actual adjustments, not a thumbs up
- →Nutrition that fits your job, your family and your social life
- →Direct message access when things get hard
How it works
Three steps. No mystery.
01
Apply
Two-minute application. I read every one and only take people I can genuinely help.
02
Build the plan
A call to map your history, schedule and goal - then training and nutrition built around it.
03
Execute weekly
Check-ins, adjustments and accountability until the photos speak for themselves.
Beyond the mirror
A physique is the by-product. Health is the point.
Better energy at 3pm. Sleeping properly. Blood markers moving the right way. Being the dad who joins in rather than watches. The photos are what people notice - the way you feel in your forties and fifties is what actually matters.
Apply
Ready to be the next before and after?
I keep the roster small so every client gets proper attention. Fill this in and I'll come back to you personally within 24 hours to see whether we're a fit.
- · No obligation, no hard sell
- · Fully online - coached wherever you train
- · Beginners welcome, experienced lifters especially